Why am I tired all the time?

4. Drink at least 3l of water daily.

Your gut will thank you.

- Fruits

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

- Raw dairy

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Cheers!

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

- Fish & Poultry

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

- Honey

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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